Stronger body. Sharper mind. Results on your schedule.
Private, data‑driven strength coaching tailored to your calendar—precise programming, measurable outcomes.
Strength, measured and managed by Woodrow Ikhide
Assessment-led, app‑tracked coaching with clear progress every 2–4 weeks.
For 15+ years, Woodrow has coached D.C. professionals and teams with precise programming that fits real schedules—assess, program, measure, improve.
NASM‑CPT; CFSC, PPSC, EXOS XPS, Precision Nutrition L1, Kettlebell Athletics L2
App‑based training that logs sets, reps, and readiness metrics
Travel adaptations; discreet, NDA‑ready service
The Path to Peak Performance
Personal Training & Nutrition Guidance
Experience a customized fitness journey designed to elevate your strength, movement, and quality of life. Whether in-person, virtual, or hybrid, Woodrow offers personalized training programs, nutrition planning tailored to your macronutrient needs, and app support to track your progress—empowering you to achieve peak performance.
Corporate Wellness Programs
Bring the benefits of wellness to your workplace with Ikhide Fit’s corporate programs, designed to improve employee health, reduce stress, and increase productivity. These programs are tailored to fit your company’s specific needs, incorporating physical fitness and holistic wellness for a balanced, healthier workforce,
Don’t take our word for it, the results speak for themselves.
“He keeps me super accountable while having fun and laughing A LOT. He outlined a plan that met me exactly where I was but steadily continues to push me to my goals and beyond. I'm already so encouraged by the results. I've worked with trainers in the past, but this is different.”
- Jill Pike
“We’re blessed on this Earth having this amazing vessel that we only get one chance to experience life with. Why not honor and cherish it? Enrich it with quality food. Have fun with it. Push it, strengthen it…see what it’s capable of. Fill it with laughter and knowledge. Do things that bring you joy with it. Dance with it. Explore the world with it. Experience as much life as you can with it.”
- Woodrow Ihkide